By Dr. Abhishek Rathore – DM Neurology, NIMHANS
Senior Neurologist | Stroke & Paralysis Specialist | Kota
🚨 What is a Brain Stroke?
A brain stroke occurs when blood flow to a part of the brain is blocked (ischemic stroke) or when a blood vessel bursts (hemorrhagic stroke), leading to brain cell damage or death. Quick medical attention is critical to reduce the impact of a stroke.
⚠️ Know the Warning Signs (BE FAST):
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Balance – Sudden loss of balance or dizziness
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Eyes – Blurred or double vision
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Face – One side drooping or numb
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Arms – Weakness or numbness in one arm
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Speech – Slurred or difficulty in speaking
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Time – Act fast, call emergency help immediately!
✅ Top 10 Tips to Prevent Brain Stroke
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Control Blood Pressure
High BP is the #1 risk factor. Keep it under 130/80 mmHg. -
Manage Diabetes
Uncontrolled sugar can damage blood vessels. Monitor and medicate as needed. -
Avoid Smoking & Alcohol
Smoking increases clot risk. Alcohol raises BP and stroke chances. -
Eat a Healthy Diet
Low-salt, low-fat, fiber-rich foods help prevent stroke and heart disease. -
Exercise Regularly
Even 30 minutes of walking 5 days a week lowers stroke risk. -
Monitor Cholesterol
High LDL (bad cholesterol) can clog arteries in the brain. -
Maintain Healthy Weight
Obesity doubles stroke risk. Target a healthy BMI under 25. -
Control Stress
Chronic stress raises cortisol and BP. Practice yoga, meditation, or hobbies. -
Limit Screen Time
Prolonged sitting harms circulation. Take short movement breaks. -
Stay Consistent with Medications
If you’re on BP, sugar, or blood thinner medicines, never skip a dose.
🧬 High-Risk Groups
You may be at higher risk of stroke if you are:
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Above 45 years of age
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Have a family history of stroke or heart disease
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Suffer from hypertension, diabetes, or atrial fibrillation
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Lead a sedentary lifestyle or are overweight
💡 Doctor’s Advice
“80% of strokes can be prevented with lifestyle changes and regular check-ups. Early awareness can save your life.”
— Dr. Abhishek Rathore, Senior Neurologist, Kota
📍 If You Suspect Stroke — Do Not Wait!
⏱ Stroke is a medical emergency. Every second counts.
📞 Call Emergency or Visit Nearest Stroke-Ready Hospital Immediately.
👨⚕️ Consult a Neurologist Today
For stroke prevention or post-stroke recovery, get expert consultation:
Dr. Abhishek Rathore – Neurology & Stroke Specialist
📍 Kota Heart Institute / Sriji Hospital, Kota
📱 Call / WhatsApp: 95880 98891
🌐 www.drabhishekrathore.in