Treatment and Management of Migraine

Migraine: Not Just a Simple Headache! Understand Causes, Symptoms, and Treatment

Migraine is much more than a common headache. It is a neurological disorder characterized by intense, recurring headaches often accompanied by other physical and mental symptoms. Many people ignore migraine by mistaking it for a simple headache, but with proper knowledge and treatment, migraine can be effectively managed.

What is Migraine?

Migraine is a neurological condition linked to the nervous system and blood vessels. It usually causes pain on one or both sides of the head, lasting anywhere from a few hours to 2-3 days. Besides pain, migraine affects vision, balance, and mental health, making it more complex than ordinary headaches.

Main Symptoms of Migraine

The symptoms of migraine can vary from person to person, but common ones include:

• Intense, pulsating or throbbing headache

• Nausea and vomiting

• Sensitivity to light and sound

• Dizziness and vertigo

• Changes in appetite

• Fatigue and difficulty concentrating

Causes of Migraine

Some common causes and triggers for migraine are:

• Imbalance of neurotransmitters in the brain

• Changes in blood flow

• Hormonal fluctuations (especially in women)

• Stress and mental tension

• Unhealthy eating habits and irregular meals

• Sudden changes in weather

Treatment and Management of Migraine

While there is no permanent cure for migraine, it can be controlled and symptoms minimized with these approaches:

1. Medications: Use pain relief and preventive medications as prescribed by a doctor.

2. Lifestyle changes: Maintain regular sleep patterns, follow a balanced diet, and reduce stress.

3. Regular physical activity: Engage in exercises like brisk walking and cycling.

4. Migraine Diary: Keep a diary to track triggers and symptoms for better prevention.

When to Consult a Doctor?

• If headaches are frequent and severely affect daily life.

• If over-the-counter medications are not effective.

• If new or unusual symptoms appear, such as confusion or difficulty speaking.

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