Stroke Recovery Exercises | Best Physiotherapy Techniques by Dr. Abhishek Rathore

Introduction

Stroke recovery requires consistent rehabilitation to regain mobility, strength, and independence. As Rajasthan’s leading stroke specialistDr. Abhishek Rathore (Kota Brain Institute) recommends scientifically proven exercises to accelerate recovery. This guide covers the best post-stroke exercises for paralysis patients.


Early-Stage Stroke Recovery Exercises (Bedridden Patients)

1. Passive Range-of-Motion (PROM) Exercises

(For completely paralyzed limbs – done with a caregiver’s help)
✔ Arm & Shoulder Movements – Gentle lifting and rotation.
✔ Leg Flexing – Bending knees and ankles to prevent stiffness.
✔ Hand Stretching – Opening and closing fingers.

2. Breathing Exercises

✔ Deep Inhalation-Exhalation – Prevents lung complications.
✔ Pursed-Lip Breathing – Improves oxygen flow.


Mid-Stage Recovery Exercises (Sitting & Standing)

1. Sitting Balance Drills

✔ Weight Shifting – Leaning side-to-side while seated.
✔ Arm Reaches – Touching objects at different angles.

2. Leg Strengthening

✔ Heel Slides – Moving foot back & forth on the bed.
✔ Mini Squats – Holding a chair for support while bending knees.

3. Hand Coordination

✔ Clothespin Squeezes – Improves grip strength.
✔ Stacking Blocks – Enhances fine motor skills.


Advanced Recovery Exercises (Walking & Independence)

1. Walking Re-education

✔ Parallel Bar Support – Practicing weight-bearing steps.
✔ Treadmill Training – With harness support (if available).

2. Strength Training

✔ Resistance Bands – For arms and legs.
✔ Wall Push-Ups – Builds upper-body strength.

3. Cognitive Exercises

✔ Puzzle Solving – Improves memory & focus.
✔ Mirror Therapy – Helps with limb movement perception.


Why Choose Dr. Abhishek Rathore for Stroke Rehabilitation?

🔹 Customized Recovery Plans – Tailored to each patient’s needs.
🔹 Neurological Expertise – Advanced techniques for faster improvement.
🔹 Affordable Care – Kota’s best stroke rehabilitation center.

📌 Success Story:
“After my stroke, I couldn’t move my right side. Dr. Rathore’s exercises helped me walk again!” – Ramesh S., Bundi


Book a Consultation Today!

🏥 Kota Brain Institute
📍 Address: 10-A, Talwandi / MPB-81, Mahaveer Nagar, Kota
📞 Call: +91 95880 98891
🌐 Visit: www.drabhishekrathore.in


Final Advice

Recovery depends on early & consistent exercise. Start rehabilitation under expert guidance for the best results!

#StrokeRecovery #ParalysisTreatment #BestNeurologist #Kota #Rajasthan

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